Chia Seeds
-8 times more Omega-3 than salmon
-15 times more magnesium than broccoli
-5 times more calcium than milk
-3 times more antioxidant than blueberries

Ingredients
-99.9% pure chia seed

Benefits
-Omega-3 – A diet of a lot of omega-3, will reduce inflammation; can increase blood levels
-Calcium & Magnesium – essential for bone health
-Iron – helps to make red blood cells, which carry oxygen around the body
-Antioxidant – helps fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
-Protein – is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

Tips / Usage
-Store in a dry sealed container and place.
-Mix into water and stir. Wait for 15 minutes before drink.

Suggestion Recipe
-Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge and pudding
-Added to baked goods – biscuit, cake muffin or bread.